HIIT | NUTRITION | YOGA | STRENGTH | MINDFULNESS

 
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GIRLS WITH GUNS FITNESS is a Holistic Bootcamp exclusively for women. Our 45 minute classes will help get you moving, breathing, eating right, and sleeping better to build total confidence in your body. All you need to do is find the time in your day to show up.

 
 
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[ FEEL BALANCED ]

You change every day, so why would your workouts always remain the same? We teach you how to receive the most benefit by training and eating to balance hormones, increase energy, and relieve stress.

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[ SEE PROGRESS ]

It’s impossible to see change without keeping track of where you start and where you finish. That’s why our fitness assessment is geared to keep track to help you set and meet your personal goals.

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[ ENJOY THE BEST 3% OF YOUR DAY ]

We believe that the best workout is the ones you enjoy doing. There’s many different ways to exercise, but GWG also builds friendships, explores new movements, helps you overcome challenges and only takes 45 minutes.

 
 
 
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HOW WE DO IT

The workouts are structured around skills and attributes that help you get what you want and need from your body.


 

“Fabulous group of women led by the most entertaining and inspiring trainer! Best exercise class I have participated in.”

— Review Via FB


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Travel Fanatic?

There’s no reason why you have to sacrifice your workouts while on the road. No matter how far you go, GWG Passport can be there to help guide you through safe, effective workouts.


“For somebody who lacks motivation to follow a programme on my own, and as someone who was very unfit when I started, it's been an amazing experience for me. I've been able to stick with it and I lost more than 8kg over the first 10 weeks (although weight loss isn't everything)”

— Review Via FB


 
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A 5 STAR WORKOUT

Don’t take it from us - hear from the girls themselves!