Am I in good enough shape to join?
YES! You can join GWG at any fitness level. GWG is good for a wide range of ages & abilities.
How big are classes?
Classes are limited to 13 participants and often sell out.
If you're interested, it's important to secure your spot early.
Remember, it's only 45 minutes a day - so if you can commit to giving it your best over the 5 weeks, then you'll find GWG behind you, pushing and encouraging you every step of the way. The program is challenging, but rewarding and that's why it's important to be fully supported and receive personal attention throughout it.
Can you tell me more about the program?
You've heard it before - successful people get up in the morning and work hard. And that's what we're going to do, together, as a collective. This program is designed to challenge you, but to make your life better by also having fun and meeting some other amazing women! It will mean you've got more energy in life to do other stuff. This can be a thing you do many times or just once in your life. Either way, you'll see that life better because you'll have the tools to know how to stay motivated and to keep moving and eating right.
When is the next cycle?
The next 5-week cycle is November 12 - December 14. . Classes are available in the morning at 5:30am, 6:30am, 8:30am or in the evening at 6pm and last for 45 minutes. Just chose the time that works best for you and grab a spot! Booking is currently open!
What programs are available and what are the costs?
CLASSIC UNLIMITED PROGRAM:
Mornings meet ( M - F ) and the cost is 4m VND ($175 USD) for 25 classes.
Evenings meet (M, W, Th) and the cost is 3m VND ($130 USD) for 15 classes.
Join in on any class that fits into your schedule. Valid until December 14. Cost is 2.3m VND ($100 USD).
(There’s also a 6% service fee that we split evenly)
So, what all is included in the program?
3x Cardio / HIIT / Strength Sessions Per Week
1x Yoga Class Per Week (mornings only)
1x Core Strengthening, Mobility & Wellness Workshop Per Week (mornings only)
1x 20-minute 1-on-1 Private Consultation
Optional Nutrition Guidance & Detox
Online FB Support Group
1x Bring A Friend
1x Pass to attend a different time slot
What are the Wellness Workshops about?
The weekly workshops give you nutrition and lifestyle guidance to help improve your day-to-day health and wellbeing. Not only that, but it will help you understanding why you’re doing the program and this is a very important to staying motivated. It also helps equip you with the tools to keep up the lifestyle changes after the program is finished -- so don’t skip this part!
Are you going to try to put me on a diet?
NO WAY! GWG focuses on eating real food and feeling good, so you're encouraged you to do just that. The 3rd & 4th week have an optional 2-week "lifestyle challenge" component, but you can decide how much you want to participate, if at all. This could be doing something small...but naughty... that you give up for two weeks, or it could be a healthy habit you add in.
What do I need to bring?
All training supplies are provided, so you only need to bring sun protection (hat & SPF), drinking water, & a towel. For yoga, please bring your own mat or towel.
Rain or shine we're sticking to it! If there is lightening we will have to cancel for safety.
What if it rains?
Please make sure to read and understand the Terms & Conditions before joining the program. You're always welcome to talk to us to see if there's something we can do to help.
What if I get sick or am unable to attend?
More Questions? It would be great to hear from you!