Hi, I’m Sarah
GWG FOUNDER & TRAINING DIRECTOR
“Every day I'm still challenged to remember to make my bed, to be patient, to find strength when I feel weak, and to seek and accept support from others. Sometimes the little things are the hardest to do. That’s why creating and sharing GWG has become such a passion and joy”
Forever a studentbut also an experienced trainer and yoga teacher, Sarah launched GWG in 2017 with the goal of building a community of women committed to improving their health and wellbeing. As GWG continues to grow, Sarah is constantly amazed by the women she encounters along her journey.
Hi, I’m Aj.
THAO DIEN HEAD TRAINER
“Our bodies are attached to the moon! And like the ocean, we ebb and flow.”
Sharing wellness through movement, stories, laugher, love, food, and challenging experiences, Aj has 21 years’ experience to share with you on your fitness journey. Get ready, for you’ll quickly see that all of her HIIT, Bootcamp, and Strength classes have a strong component of humour tied in, helping keep your core engaged and smile wide.
Hi, I’m Gabriella.
THAO DIEN YOGA TEACHER
“The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.”— B.K.S. Iyengar
Yoga, photography, mountains and motorcycles. These passions are spread throughout the GWG Trainers, and Gabriella is no exception! Contributing an integral part of the GWG teachings and philosophy, Gabriella’s knowledge of traditional yoga practices and ancient philosophies, helps weave the integral understanding and explorations of the breath, mind, and body into a beautiful practice encompassing and expanding on both physical and mental awareness.
Hi, I’m Bea.
DISTRICT 7 TRAINER
Bea’s enthusiasm lies at the intersection of nutrition, holistic wellbeing, and hard-ass workouts. Her Italian heritage shines through in her passion for the GWG program and in helping other women achieve their health and fitness goals.
Hi, I’m Stephanie.
DISTRICT 7 YOGA TEACHER
It’s our honour to have Stephanie as our GWG Yoga Momma! Having completed her teaching qualifications 8 months pregnant, Stephanie developed a teaching style where yoga is enjoyable and approachable for all practitioners - new or old, pregnant, with injuries, or healthy and robust. Her strengths lie in her experience working with pregnant or post-natal women, those recovering from injuries, and her ability to craft the practice to adapt to the strengths and limitations of her students, to simultaneously restore energy and to move into spaces fertile for improvement.