Our team consists of passionate women who have travelled and shared their knowledge world-wide. Experienced and certified in various fitness specialties and injury prevention techniques, GWG trainers are passionate about sharing joy, wellness, movement and know how to keep you motivated and having fun!
Hi, I'm Sarah.
Every day I'm still challenged to remember to make my bed, to be patient, to find strength when I feel weak, and to seek and accept support from others.
I started GWG Fitness because I know that sometimes the little things are the hardest to do, but proper guidance and encouragement goes a long way!
One of the core values of GWG trainers is based in a deep understanding that each person we train with is different, and while respecting those differences, it's our joy to help encourage others to find new, challenging ways to move while having fun and staying safe as we work together towards self-improvement.