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WORKOUTS YOU CAN TAKE ANYWHERE

[ WORK IN PROGRESS ]

Exercising on the road doesn’t have to be impossible, so keep it easy and let GWG Passport guide you through workouts that require minimum space and no equipment.

International or Domestic Travel?

No matter how far you’ve gone, it’s important to keep moving in order to keep the blood and breath flowing to help soothe that stiff back or achey knee and to welcome relaxation.

Try to listen to you body and respect its needs. Remember, a little fresh air, some sunshine, and staying hydrated will help your body adjust to changes.

 
 
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“YOU MOVE ME” WORKOUT

[ Motivation ] 2 out of 5

[ Time ] 16:10 or 24:30

  • Good for Limited Space

  • No Equipment Necessary