Exercising on the road doesn’t have to be impossible, so keep it easy and let GWG Passport guide you through workouts that require minimum space and no equipment.
No matter how far you’ve gone, it’s important to keep moving in order to keep the blood and breath flowing to help soothe that stiff back or achey knee and to welcome relaxation.
Try to listen to you body and respect its needs. Remember, a little fresh air, some sunshine, and staying hydrated will help your body adjust to changes.
[ Motivation ] 2 out of 5
[ Time ] 16:10 or 24:30
Good for Limited Space
No Equipment Necessary