[TAN PHU] GWG WORKOUTS

[TAN PHU] GWG WORKOUTS

120.00

JOIN US JANUARY 7 - FEBRUARY 1!

Fitness is about more than being able to do a push-up or touch your toes! Being strong isn't enough if you don't feel good in your head! That is why GWG believes a holistic approach is essential. We teach how to improve strength, flexibility and mobility, and also focus on relaxation, enjoyment, and improving natural abilities. We start out slow and you're always encouraged to move at a pace that is appropriate for you.

[ WHEN ] Mornings ( M-F except Thursdays )

[ DATE ] January 7 - February 1

[ DURATION ] 45 minutes at either 5:45am or 6:45am

[ WHAT ] Each day has a unique and motivating workout to keep you having fun, learning and trying new things to improve your ability to move with agility, strength, and purpose. On the first Monday and last Friday we do a fitness assessment so you can see how your physical skills improve.

[ WHERE ] Outdoors at Huynh De football Field: 7 Tan Phu Street, D7.

[ WHO ] Join Fitness Beatrice Mello, Yoga Mama Stephanie Cantrell, and a small group of like-minded but unique women from all over the world!

[ COST ]

  • FULL PROGRAM - 2.8m VND for 4 weeks / 16 classes

  • 3x A Week - 2.5m VND for 4 weeks / 12 classes

These classes are well-suited for ladies of all ages, all levels of fitness, all body types, and all abilities!

[WHAT’S INCLUDED]

  • 3x Strength/HIIT/Cardio Sessions Per Week

  • 1x Yoga Per Week

  • 20-minute 1-on-1 Private Consultation

  • Optional Nutrition Guidance & Detox

  • Online FB Support Group

  • 1x Bring A Friend & 1x Pass to attend a different time slot

[MORNING SCHEDULE ]

  • Monday - Cardio 

  • Tuesday - Yoga

  • Wednesday - HIIT 

  • Friday - Strength

-SELECT ONE OPTION BELOW-

FULL PROGRAM:
3x A WEEK:
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